In my practice, I primarily work with adults and families facing various mental health challenges such as anxiety, depression, loneliness, intimacy issues, communication problems, and life transitions. I utilize evidence-based treatment to promote mental health and wellness. I also enjoy working with those who nervous about starting therapy or have never experienced couples or family estrangement counseling.
I specialize in identifying challenges and creating personalized treatment strategies that promote healing and growth, particularly for anxiety, depression, loss, and life transitions.
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​Decrease Anxiety
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Decrease Depression
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Increase Confidence & Joy
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Couples therapy is a process where you and your partner have a safe place to learn and practice :
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Healthy Communication
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Decrease feelings of shame & blame
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Increased Intimacy & love
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Has a family member canceled you? Do you regret canceling someone?
​Fortunately, there is a way to heal family estrangement.
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Increase good communication skills
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Decrease criticisms and negative emotions
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Increase understanding acceptance of differences
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Also, I have been a university instructor, teaching a variety of classes: Nonverbal Communication, Interaction of Mind-body Awareness, Biological Psychology, Psychology as a Natural Science, Psychology of Personal and Social Adjustment, and Viewing Dance. I enjoy creating networks and understanding human behavior and experiences with mind and body awareness while using good, reliable, and valid research.
