In my practice, I primarily work with adults and families facing various mental health challenges such as anxiety, depression, loneliness, intimacy issues, communication problems, and transitions as a licensed professional counselor in Oregon. I utilize evidence-based treatment to promote mental health and wellness. I also enjoy working with those who nervous about starting therapy or have never experienced couples or family estrangement counseling.
Individual Adult Psychotherapy
I specialize in identifying challenges and creating personalized treatment strategies that promote healing and growth, particularly for anxiety, depression, loss, and life transitions.
My approach is based on valid research, ensuring quality care. Unlike traditional practitioners bound by insurance guidelines, I recognize the limitations of conventional research, which often overemphasizes medications.
Operating a small private practice allows me to offer a more individualized experience. I aim to create a safe and supportive environment for open dialogue, fostering sustainable healing tailored to your unique journey. Your well-being is my priority, and I'm here to help you find authentic solutions.
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Couple's Therapy
Couples therapy is a powerful tool for enhancing the bond between partners by identifying, and expressing their deeper, often hidden emotions. When couples engage with one another from a foundation of trust and vulnerability, and respond thoughtfully to each other’s needs, their relationship flourishes and strengthens. Embracing this journey together can lead to profound connection and lasting intimacy and meaning.
Adult Child and Parent Estrangement
Has a family member canceled you? Do you regret canceling someone?
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Fortunately, there is a way to heal family estrangement. This process requires creating a safe environment for open dialogue, fostering shared understanding and healthier relationships. Although challenging, each family's journey is unique and needs a tailored approach. You are not alone; I'm here to guide you with compassion. Together, we will identify the beliefs and behaviors that block your desired relationships, empowering you to reflect on your connections and envision meaningful changes that promote health, wellness, respect, and acceptance.
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Also, I have been a university instructor, teaching a variety of classes: Nonverbal Communication, Interaction of Mind-body Awareness, Biological Psychology, Psychology as a Natural Science, Psychology of Personal and Social Adjustment, and Viewing Dance. I enjoy creating networks and understanding human behavior and experiences with mind and body awareness while using good, reliable, and valid research.